Not just breath awareness. Not just relaxation. This is breathwork that goes deeper.
This style of breathwork is a powerful conscious connected breathwork practice that allows you to move beyond your thinking mind and access the wisdom stored in your body.
I have trained with Pat Divilly’s “Journey The Breath Facilitator Training Program” this unique hybrid method integrates shadow work, somatic release, and nervous system regulation, helping you process stored emotions, release tension, and reconnect with your authentic self.
By manipulating the breath in specific ways, we bypass the conscious mind and tap into the subconscious, allowing energy, emotions, and physical sensations to be felt and expressed without forcing or bypassing the experience.
Who is this for?
If you feel stuck in emotions, patterns, or limiting beliefs
If you want to release tension and stored energy in a safe, supportive way
If you’re curious about shadow work and deeper self-inquiry but don’t know where to start
If you’re seeking more than just relaxation—true transformation
What Are the Benefits?
Emotional release & self-healing (process emotions in a safe, supported way)
Bypass the overthinking mind (access deeper clarity & insights)
Regulate your nervous system (reduce anxiety, stress, and overwhelm)
Increase body awareness & intuition (connect with what’s truly going on inside)
Boost energy, focus & vitality (oxygenate your body & increase resilience)
This isn’t just about feeling calmer it’s about real inner work. And you don’t have to do it alone.
How This Differs from Other Breathwork Practices
Not Just Breath Awareness – We’re not just noticing the breath, we’re intentionally using it to create change in the body and mind.
Not Just Relaxation – While deep relaxation can happen, this practice helps release emotions and tension stored in the body.
Somatic & Shadow Work Integration – It’s a safe way to access and integrate deeper parts of yourself that might be holding you back.
This is a journey, not just a technique.
Breathwork & Nervous System Regulation Classes
Join me for weekly and monthly sessions designed to help you reconnect with your body, regulate your nervous system, and find a sense of calm and clarity. Each class weaves together gentle movement, breathwork, and practices that support your body in releasing stress and coming back to balance.
Weekly Morning Class
Wednesdays · 9:30–11:00am
Scribble Studio, Rushden
Monthly Evening Class
One Wednesday each month · 6:30–8:00pm
Scribble Studio, Rushden
(Check the link below to see the date of the next monthly session.)
wellness hub by ashley 